Sunnah Foods: 7 ghizaein jo aaj bhi Pakistani gharon mein hain

Sunnah ghizaein woh khane hain jin ka zikr riwayat mein milta hai aur jo aaj bhi Pakistani gharon ka hissa hain. Yeh koi mushkil ya naayab cheezein nahi — zyada tar aap ke kitchen mein pehle se maujood hain.

1. Shehad

Sab se zyada mashhoor. Pakistan mein Sidr (beri), acacia (kikar) aur jungle ka shehad aam milta hai. Raw shehad sardi mein qudrati tor par jam kar daanedaar ho jata hai — yeh purity ki nishani hai, kharabi ki nahi.

Aik saal se kam umar ke bachon ko shehad na dein.

2. Khajoor

Ramzan mein har ghar mein, lekin saal bhar bhi khayi ja sakti hai. Ajwa, Ajwa se sasti Mabroom, aur aam Iraqi khajoor Pakistan mein asani se mil jati hain. Doodh ke saath ya seedha.

3. Jau (Barley) — aur Talbina

Jau se banne wali Talbina shayad sab se kam samjhi jane wali Sunnah ghiza hai. Yeh jau ka bareek daliya hai jo pak kar bilkul narm aur creamy ho jata hai.

Riwayati talbina mein sirf jau nahi — us ke saath khushk mewa aur masale bhi shaamil hote hain. Talbina banane ka poora tareeqa yahan hai.

4. Zaitoon ka tel

Khane mein aur lagane dono mein. Pakistan mein zyada tar imported milta hai, lekin ab Balochistan aur Potohar mein maqami zaitoon ki kasht bhi barh rahi hai.

5. Kalonji (Black Seed)

Chhote kaale daane jo har pansaar ke paas milte hain. Shehad ke saath, ya naan aur roti par chhirak kar.

6. Doodh aur us se banne wali cheezein

Doodh, dahi, makhan aur desi ghee — chaaron riwayati Pakistani khane ki bunyad hain. Asli desi ghee sardi mein daanedaar ho jata hai, jo aik acha ishara hai.

7. Jau ki roti aur sattu

Gandum se pehle Punjab mein jau aam thi. Aaj bhi dehaat mein jau ki roti aur garmiyon mein sattu ka sharbat banta hai.

In ko rozana mein kaise laayein

Sab kuch aik saath badalne ki zaroorat nahi. Sab se asaan shuruat:

• Nashte mein aik cup talbina — 5 minute lagte hain
• Chai ya neim garam paani mein cheeni ki jagah shehad
• Paratha ya daal par aik chamach desi ghee
• Sham ki chai ke saath do khajoorein

Ek zaroori baat

Yeh ghizaein hain, dawaein nahi. Riwayat mein in ka zikr un ki ahmiyat batata hai, lekin hum in ke bare mein koi tibbi da’wa nahi karte — na yeh kisi bimari ka ilaj hain, na us se bachao ka zariya. Kisi tibbi keyfiyat mein khoraak badalne se pehle apne doctor se mashwara karein.

Aur aik cheez jo hum riwayat se seekh sakte hain: asli aur saada khana. Milawat wala shehad ya vanaspati mila ghee is riwayat ka hissa nahi hai.

Desi Roots ki poori range dekhein

Aksar poochhe jane wale sawal

Sunnah foods kya hain?
Woh khane jin ka zikr Islami riwayat mein milta hai — jaise shehad, khajoor, jau, zaitoon aur kalonji. Yeh aam ghizaein hain jo aaj bhi Pakistani gharon mein istemaal hoti hain.

Kya Talbina Sunnah food hai?
Ji haan. Talbina jau se banti hai aur us ka zikr riwayat mein milta hai.

Yeh Pakistan mein kahan milte hain?
Zyada tar cheezein aam pansaar aur kirane ki dukan par mil jati hain. Shehad, ghee aur talbina jaisi cheezon mein source aur packing dekhna zaroori hai.