Asli Shilajit kaise pehchanein? 4 ghar ke test

Shilajit ki maang barhi to market mein naqli maal bhi barh gaya. Neeche chaar aisi cheezein hain jo aap ghar par khud dekh sakte hain — aur do ehtiyatein jo bohat ahem hain.

Chhota jawab

Asli shilajit resin neim garam paani mein poori tarah ghul jata hai, koi reit ya na-ghulne wala hissa nahi chhorta. Sardi mein sakht ho jata hai, garmi mein narm — aur us ki bu mitti aur dhuen jaisi hoti hai, meethi nahi.

1. Paani wala test

Chawal ke daane ke barabar hissa lein aur usay neim garam paani mein daal dein. Kuch minute mein woh poori tarah ghul jana chahiye aur paani ka rang gehra bhoora ya kaala ho jana chahiye.

Agar tale mein reit, powder, ya koi na-ghulne wala hissa baith jaye — to us mein milawat hai.

Ubalta paani na istemaal karein

Yeh sirf test ke liye nahi, rozana istemaal ke liye bhi. Bohat zyada heat resin ko kharab kar deti hai. Neim garam se murad woh paani hai jismein ungli daali ja sake.

2. Mausam ke saath badalta hai

Asli resin sardi mein sakht ho jata hai — itna ke chamach mushkil se lage. Garmi mein woh narm aur chipchipa ho jata hai.

Jo “shilajit” saara saal bilkul aik jaisa rehta hai, us mein aksar kuch aur mila hota hai.

3. Bu aur zayeqa

Asli shilajit ki bu mitti aur dhuen jaisi hoti hai, aur zayeqa kaafi karwa hota hai. Yeh khaane mein khushgawar cheez nahi hai — aur usay khushgawar hona bhi nahi chahiye.

Agar aap ka shilajit meetha lage ya us mein coffee ya chocolate jaisi bu ho, to shak karein.

4. Packing aur record

Yeh test nahi, lekin sab se ahem nishani hai. Dekhein ke:

• Jar par batch aur packing date hai ya nahi
• Brand ilaqa bata sakta hai ya nahi (masalan Gilgit Baltistan)
• Jar sealed hai ya khula

“Himalayan” ya “100% pure” likhna aasan hai. Batch date likhna us se mushkil hai.

Jo test kaam nahi karte

Internet par kuch “flame test” aur “chipkane wale test” ghoomte hain. Yeh qabil-e-bharosa nahi — in se aap ko sirf yeh pata chalta hai ke cheez jalti hai ya nahi, yeh nahi ke us mein kya mila hai. Poori tasveer dekhein: source, packing, batch record, aur paani wala test.

Istemaal ka tareeqa

Chawal ke daane ke barabar chhota hissa neim garam paani ya doodh mein ghol lein. Rozana aik martaba se zyada nahi. Zyada lena behtar nahi hai.

Zaroori ehtiyat — zaroor parhein

Shilajit aik riwayati qudrati mahsool hai, dawa nahi. Hum is ke bare mein koi tibbi da’wa nahi karte aur na hi yeh kisi bimari ke ilaj, tashkhees ya bachao ke liye hai.

Shilajit har kisi ke liye munasib nahi. Agar aap hamila hain, doodh pila rahi hain, umar 18 saal se kam hai, ya koi dawa le rahe hain — to istemaal se pehle apne doctor se zaroor mashwara karein.

Desi Roots Gilgati Shilajit dekhein — pehli baar le rahe hain to 10g starter pack se shuru karein.

Aksar poochhe jane wale sawal

Shilajit sakht ho gaya hai, kharab to nahi?
Nahi. Sardi mein sakht hona normal hai. Jar ko chand minute neim garam paani mein rakhein.

Kitni miqdar leni chahiye?
Chawal ke daane ke barabar, rozana aik dafa. Is se zyada nahi.

Resin behtar hai ya powder?
Resin apni asli shakal ke qareeb hota hai. Powder aur capsules mein doosri cheezein milana asaan hota hai.

Kahan rakhein?
Thandi khushk jagah, dhoop se door. Fridge ki zaroorat nahi.